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MONDAY CrossFit WOD – 2.13.17

12
Feb

MONDAY CrossFit WOD – 2.13.17

WARM UP
Snatch Progression

STRENGTH
Deload Week
Squat Snatch
50% 2
60% 2
65% 2
70% 2 x 3

WOD
7 minute AMRAP
7 Shoulder to overhead  135/95#
49 double unders

L2
115/75#

L3
95/65/Scaled

CORE AFTER BASH
Tabata
Wall Sit/Plank
*Tabata of each alternating between the two movements
*You’re going to have to move fast

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