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MONDAY CrossFit WOD 2.12.18

11
Feb

MONDAY CrossFit WOD 2.12.18

STRENGTH
5 Min to Warm
Then
6 Rounds Every :90 (9 total Min)
5 Back Squats @ 65%

WOD
15 Min AMRAP
3 Cal Row
3 Burpee to a plate
6 Cal Row
6 Burpee to a Plate
9 Cal Row
9 Burpee to a Plate
Keep adding 3 Cals + 3 Burpees

*We split classes for this workout, half will do strength first other half WOD have a 5 min break and switch.

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