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MONDAY CrossFit WOD 12.5.16

4
Dec

MONDAY CrossFit WOD 12.5.16

WARM UP
3 Rounds (w/a Bar)
5 Power Snatches
5 Front Squats
30 Dubz

STRENGTH
Front Squat
Establish a New 1RM
25 Min

Open WOD
11.1
10 Min AMRAP
30 Dubz
15 Power Snatches 75/55#

 

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