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MONDAY CrossFit WOD 12.4.17

3
Dec

MONDAY CrossFit WOD 12.4.17

STRENGTH
Front Squats
5 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

*Use 90% of your 1 RM, your goal is more than 3 reps at the end.

WOD
0-13 mins
3 rounds
200M run
20 DB Snatch 50/30#
50 Dubs

Rest 1 min

14-24 min
10 min EMOM
Odd min- 12/10 Cals Bike
Even min- 15 RKBS 70/50#

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