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MONDAY CrossFit WOD 12.3.18

2
Dec

MONDAY CrossFit WOD 12.3.18

STRENGTH
Back Squat

Complete a few warm up sets, and then:

75% x 5
85% x 3
95% X Max Reps or Est. 1 Rep Max

*If you don’t know your 1RM then establish that today! Always a fun time to see how far you’ve come.

*You’ll have 25 Min TOTAL for this that includes your setup and warm ups.

WOD
3 Rounds
30 Wall Balls Shots 20/14#
20 Hang Power Cleans 115/75#
10 Bar Facing Burpees

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