Complete a few warm up sets, and then:
75% x 5
85% x 3
95% X Max Reps or Est. 1 Rep Max
*If you don’t know your 1RM then establish that today! Always a fun time to see how far you’ve come.
*You’ll have 25 Min TOTAL for this that includes your setup and warm ups.
30 Wall Balls Shots 20/14#
20 Hang Power Cleans 115/75#
10 Bar Facing Burpees