MONDAY CrossFit WOD 12.24.18 – CrossFit Vital
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MONDAY CrossFit WOD 12.24.18

23
Dec

MONDAY CrossFit WOD 12.24.18

24 Min Conga Line AMRAP

In Teams of Three
12/10 Cal Row
8 Dbell Hang Clean & Jerk 50/35#
6 Burpee Box Jump Over 24/20″

*Partners will each pick a movement to start the workout. You cannot move to the next movement until your partner ahead of you is finished.

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