Mon-Thur – Normal Class Schedule
Friday – NO 5:30pm
Saturday – 10:00am 12 Days of Christmas WOD
Monday – NO CLASSES
CFV, we are starting a new lifting cycle!!! I have been following it for a few months now and have been seeing great results. The work load has been spread out / separated throughout the weeks. So if some of the lifting seems short that’s why, but rest assured this will not slow your gains.
Squat Clean & Jerk Progression (BAR)
Squat Clean & Jerk
2+1 @ 60%
2+1 @ 65%
2+1 @ 70%
2 x 2+1 @ 75%
How to read this
2+1 = 2 Squat cleans + 1 Jerk 3 total lifts.
*Not a touch and go….Reset for each lift. Focus on body position and set up.
12 Min AMRAP
15/12 Cal Row
9 Clean & Jerks 135/95#