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MONDAY CrossFit WOD 12.18.17

17
Dec

MONDAY CrossFit WOD 12.18.17

HOLIDAY SCHEDULE
Dec 23 No Classes
Dec 24 No Classes
Dec 25 No Classes
Dec 26 No Classes

CFV,
We know this is a longer break for the holiday. We want everyone including our coaches to enjoy the time with family and friends over the holiday. Take this break for rest and recovery or your body and mind, so you will be ready to start the new year off right!

WOD
“Fast NANCY”
5 Rounds
200 M Run
15 Overhead Squats 95/65#

L2
75/55
Sub for OHS = Front Squat

CORE

9 Min AMRAP
1 Min – :45 PLank
2 Min – :45 ME Med Ball V-Up (Alt Toe Touch)
3 Min – 200′ Farmers Uneven Carry (1 Front Rack + 1 Suitcase Carry AHAP)

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