MONDAY CrossFit WOD 12.12.16 – CrossFit Vital
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MONDAY CrossFit WOD 12.12.16


MONDAY CrossFit WOD 12.12.16

Come in ready to work, I want to give you all as much time as possible to establish a new 1RM Back Squat. The rest of the week we will not have any weightlifting strength. This should help everyone deload a little form all the squatting. We will start lifting again next week!!

WARM UP w/a bar
20 Back Squats
20 Strict Press

1 RM
Back Squat
30 Min
Rest as needed between sets

25 Thrusters 95/65
50 AbMat Sit Ups
25 Thrusters 95/65
*EMOM 25 Dubz
*You start with the Dubz

Scale weight as needed.

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