Call Us: (918) 706-5581

MONDAY CrossFit WOD 12.11.17

10
Dec

MONDAY CrossFit WOD 12.11.17

STRENGTH
Front squat
5 reps @ 75%
3 reps @ 85%
1+ reps @95%

Partner WOD
120 Dubz (Each)
120 Pull Ups (Switch every 10 Reps)
120 Hang Power Snatch 75/55# (Switch Every 10 Reps)
120 Dubz (Each)

25 Min Cap

Leave a Reply