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MONDAY CrossFit WOD – 11.7.2016

6
Nov

MONDAY CrossFit WOD – 11.7.2016

WARM UP
2 Rounds
50 Dubz
20 Mountain Climbers
10 V-Ups

STRENGTH
Back Squat
3 x 5 @ 65%
1 x 5 @ 70%
2 x 2 @ 75%
1 x 1 @ 80%

WOD

“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)

L2
115/75#
7C2B Pull Ups + 7 Dips

L3
7 Pull Ups + 7 Dips

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