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MONDAY CrossFit WOD 11.6.17

5
Nov

MONDAY CrossFit WOD 11.6.17

STRENGTH
Back Squat
1 Rep Max
5-5-3-3-2-1-1-1…..

25 Min Cap

WOD
7 Min AMRAP
Thruster 75/55#
Lateral Burpees

3,3…6,6…9,9…12,12…

Continue adding 3 reps until time expires

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