Call Us: (918) 706-5581

MONDAY CrossFit WOD – 11.28.16

27
Nov

MONDAY CrossFit WOD – 11.28.16

WARM UP
2 Rounds w/ a Bar
5 Power Cleans
5 Front Squats
5 Push or Split Jerks
100 M Sprint

STRENGTH
Front Squat
4 x 6 @ 70% + 5-10#’s

WOD
“Tigers Blood”
3 Rounds
400 M Run
10 Clean & Jerks 135/95#

Workout Courtesy of CrossFit New England

ACCESSORY WORK
4 x 8 Strict T2B

Leave a Reply