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MONDAY CrossFit WOD 11.27.17

26
Nov

MONDAY CrossFit WOD 11.27.17

STRENGTH
Deadlift
6 x 3 @ 70-80%
25 Min

WOD
15 Min EMOM
1 Min – 10 Thrusters 95/65#
2 Min – 15/12 Cal Row
3 Min – 20 Box Jumps 24/20″

L2
75/55#

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