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MONDAY CrossFit WOD 11.26.18

25
Nov

MONDAY CrossFit WOD 11.26.18

STRENGTH
Back Squat (Week 2 of 4)
Complete a few warm up sets, and then:
70% x 3
80% x 3
90% x max reps

WOD
1000 M Row
– Then –
5 rds
10 T2B
10 Front Squats (95/65)
– Then –
1000 M Row

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