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MONDAY CrossFit WOD 11.20.17

19
Nov

MONDAY CrossFit WOD 11.20.17

HOLIDAY SCHEDULE
Wednesday: No 6:30 PM Class
Thursday: No Classes
Friday: 10:00 AM After Turkey Day WOD
Saturday: Regular Schedule

STRENGTH
20 Minutes
40 Front Squats @ 60%
*In as few sets as possible

WOD

30-24-18-12-6
Power Clean #95/65
15-12-9-6-3
HSPU
RX+ Strict HSPU

L2
75/55/Scaled
Modified HSPU/Seated DBell ZPress (AHAP)

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