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MONDAY CrossFit WOD 11.19.18

18
Nov

MONDAY CrossFit WOD 11.19.18

HOLIDAY SCHEDULE

WED: 5:30/11:30 classes only no evening classes

THUR: No Classes

FRI: 9:00 am class only

SAT: Regular Schedule

STRENGTH
Back Squat
Complete a few warm up sets, and then:

65% x 5
75% x 5
85% x max reps

WOD
18 Min EMOM
1 Min – 5 Front Squat 135/95#
2 Min – 12-15 T2B
3 Min – 15/12 Cals on Bike

RX+ 165/135#
Scale reps and weight to keep EMOM

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