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MONDAY CrossFit WOD 11.14.16

13
Nov

MONDAY CrossFit WOD 11.14.16

WARM UP
Hang Snatch Progression
Bar
Bar + 10/15#s

STRENGTH
Front Squat
5 x 6 @ 70%

WOD
“5 minute capacity test”
AMRAP in 5 minutes :
4 Hang Power Snatch 115/75#
6 Burpees Over Barbell

*GO AS HARD AS POSSIBLE!!

MIDLINE 

50 AbMat Sit Ups
50 Rocky Sit Ups ( 25 L + 25 R )

 

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