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MONDAY CrossFit WOD 11.13.17

12
Nov

MONDAY CrossFit WOD 11.13.17

STRENGTH
Front Squat
5 Rep Max
– 25 Min-
 

WOD
Every 4 Min x 4
15 Pull Ups
30 Dubz
Max Wall Ball 20/14#
(RX+ 5 Bar Muscle Ups/50 Dubz)

*Score = Total # of Wall Balls

L2
Jumping Pull Ups / Ring Rows
Double Attempts

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