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MONDAY CrossFit WOD 11.12.18

11
Nov

MONDAY CrossFit WOD 11.12.18

WOD
6 Min X 5 Rounds
500 M Row
10 Toes To Bar
AMRAP “DT” until the 5 min. mark
“DT” is 12 deadlifts, 9 hang power cleans, and 6 push jerks. 155/105#

You will be doing as many rounds as possible until the 5 Min. mark… Start where you left off on the next round (After you finish the run and TTB)

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