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MONDAY CrossFit WOD 10.9.17

8
Oct

MONDAY CrossFit WOD 10.9.17

STRENGTH
Back Squat
1×5 @65%
1×5 @75%
1×5 @85%

WOD
3 Rounds
400 M Run
20 Single Arm KB Swings 70/55#
(10L+10R)
15 C2B Pull Ups

L2 
Scaled KB#
Pull Ups/Neg. Pull Ups

NEWCOMERS

Back Squat
3 x 5
Increase weight after each set.

WOD
3 Rounds
400 M Run
20 Russian KB Swings
10 Ring Rows/Jumping Pull Ups

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