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MONDAY CrossFit WOD – 10.8.18

7
Oct

MONDAY CrossFit WOD – 10.8.18

STRENGTH
Back Squat (20rep Week 3)
You guys should know the drill 😉

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better since week 1. Dig Deep!!

WOD
12 Min AMRAP
24 Double Unders
12 Push Ups
24 Double Unders
12 Pull Ups

*RX+ 4/3 Muscle Ups
It’s always hard to program after the 20 rep but this seemed perfect to me. 🙂

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