MONDAY CrossFit WOD – 10.8.18 – CrossFit Vital
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MONDAY CrossFit WOD – 10.8.18


MONDAY CrossFit WOD – 10.8.18

Back Squat (20rep Week 3)
You guys should know the drill 😉

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better since week 1. Dig Deep!!

12 Min AMRAP
24 Double Unders
12 Push Ups
24 Double Unders
12 Pull Ups

*RX+ 4/3 Muscle Ups
It’s always hard to program after the 20 rep but this seemed perfect to me. 🙂

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