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MONDAY CrossFit WOD – 10.31.16

30
Oct

MONDAY CrossFit WOD – 10.31.16

Happy Halloween CFV!!! If you haven’t tossed out the costume put it one last time and get the box for a little dodge ball. See you there!

WOD
Dodge Ball

Green Ball – 8 Cals on Assault Bike
Gray Ball – 8 GHD Sit Ups
Blue Ball – 5 KB Thrusters
Red Ball – 5 Burpees

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