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MONDAY CrossFit WOD 10.30.17

29
Oct

MONDAY CrossFit WOD 10.30.17

STRENGTH
Back Squat
Deload
1 x 15 @ 40%
1 x 10 @ 50%
1 x 5 @ 60%

WOD

800 M Run
60 Push Ups
50 Wall Balls 20/14#
400 M Run
30 Hang Power Cleans 115/80#
200 M Run
100 Dubz

 

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