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MONDAY CrossFit WOD 10.23.17

22
Oct

MONDAY CrossFit WOD 10.23.17

STRENGTH
Back Squat
5 reps @ 75%
3 reps @ 85%
1+ reps @95%
*Try for more than 1 rep at 95%

WOD
250 M Row
25 Push Jerks 135/95
250 M Row
25 Burpees box jump overs 24/20
250 M Row
25 Front Squats 135/95
250 M Row
For time

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