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MONDAY CrossFit WOD 10.22.18

21
Oct

MONDAY CrossFit WOD 10.22.18

STRENGTH
Front Squat (Week 1 of 4)
65% x 5
75% x 5
85% x max reps

*In between each set complete 20 Russian Twists with the heaviest DB you can. L+R= 1 rep.

WOD
For Time:
25 Pull-Ups
50-Cal Row
50 Overhead Squats 45/35#
50 Box Jumps 24/20″
25 Pull-Ups

Time CAP: 18 Min.
RX+ is 10 Muscle Ups each time instead of the pull-ups

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