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MONDAY CrossFit WOD 10.2.17

1
Oct

MONDAY CrossFit WOD 10.2.17

STRENGTH
10 Min EMOM
3 Thrusters

*Work at a moderate weight across all 10 sets
or increase slowly after you feel comfortable doing so.

NEWCOMERS
10 Min EMOM
1-2 Barbell/Dumbbell Thrusters

WOD
With a clock set for 12 Minutes

1 Minutes of burpees to a plate 45/25#
1 Minutes of wall ball shots 20/14#

2 Minutes of burpees to a plate 45/25#
2 Minutes of wall ball shots 20/14#

3 Minutes of burpees to a plate 45/25#
3 Minutes of wall ball shots 20/14#

NEWCOMERS
Burpees / Push Ups
Air Squats / Lunges

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