Call Us: (918) 706-5581

MONDAY CrossFit WOD – 10.17.2016

16
Oct

MONDAY CrossFit WOD – 10.17.2016

CFV,this Friday the CFV Crew is headin out to Octoberfest!!! It’s a great time and we have a ton of fun out there. We typically get a table and own it. Soooooo bring some pennies, put on your lederhosen, and lets get some schnitzel!

https://www.facebook.com/events/218726031878374/
(event page)

Adjusted Class Schedule
Friday – 3:00-4:30 Open Gym – NO 5:30pm Classes
Saturday – NO Classes

WARM UP
2 Rounds
5 Front Squats
5 Back Squats
10 Push Ups

STRENGTH
Back Squat
5-5-5-5-5
Build to a 5RM
(20 Min)

WOD
5 Rounds
:45 ME Front Squat 135/95#
:15 Rest
:45 ME Over the bar Burpee
:15 Rest

ACCESSORY WORK

3 sets
DBell Rows (AHAP)
1 x 10 (10L + 10R)
Banded Pull Aparts
1 x 10

Leave a Reply