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MONDAY CrossFit WOD 10.16.17

15
Oct

MONDAY CrossFit WOD 10.16.17

STRENGTH
Back Squat
1 x 3 @60%
1 x 3 @70%
1 x 3 @80%
1 x 3+ @90%

*If you can get more than 3 reps at 90% DO IT!

WOD
7 Rounds
E2MOM
100 M Run
5 Hang Squat Cleans 115/80
10 T2B
Remaining time is rest
*If you are not able to make it under the time cap continue workout as an AMRAP until 14:00 is reached

NEWCOMERS
Strength
Back Squat
4 x 3
*Increase weight each set

WOD

E2MOM
100 M Run
5 Hang Power  Cleans 45/35
10 Knees2Chest / V-Up
Remaining time is rest

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