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MONDAY CrossFit WOD 10.15.18

14
Oct

MONDAY CrossFit WOD 10.15.18

STRENGTH
20 Rep Back Squat
This is the last week of the 20 rep squat! Build up to a heavy single or double and then go for broke! This should be your heaviest attempt.

WOD
10 Dbell Snatches 50/35#
10 Burpee Box Jump over 24/20″
20 Dbell Snatches
10 Burpee Box Jump over 24/20″
30 Dbell Snatches
10 Burpee Box Jump over 24/20″
40 Dbell Snatches
10 Burpee Box Jump over 24/20″

15 Min Cap

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