MONDAY CrossFit WOD 10.1.18 – CrossFit Vital
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MONDAY CrossFit WOD 10.1.18


MONDAY CrossFit WOD 10.1.18

20 Rep
Back Squat
You guys should know the deal. Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. You should look like you’re about to vibrate off the floor about 14 reps in. Dig Deep!!

Partner WOD
14 Min AMRAP:
42 Wall Balls 20/14
30 Cal Row
18 Deadlifts 185/125#

*Because it’s 20 rep day (and you might be dead right now) Were doing this in a Team format.

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