MONDAY CrossFit WOD 1.8.18 – CrossFit Vital
Call Us: (918) 706-5581

MONDAY CrossFit WOD 1.8.18


MONDAY CrossFit WOD 1.8.18

CrossFit Total

1 Rep Max Back Squat
(22 Min)

1 Rep Max Strict Press
(10 Min)

1 Rep Max Deadlift
(20 Min)

(52 total Min)

Total = Sum of all three lifts

Back Squat 350, Strict Press 185, Deadlift 415 , Total = 950

Today is a really fun day in the box! You get to test 3 main lifts. PLEASE come to class ready to get to work, there isn’t much time for anything other than warm up and get to work. Please come a little early if you can to do any mobility work that you need to.

Here are some basic precautions that need to be followed for safety: 1) Don’t be stupid. Don’t total if you’re injured to the extent that a total will aggravate the problem. This will cost you in at least training time, and possibly time off of work if you’re ultra-stupid. 2) Don’t be greedy. Learn to recognize the difference between greed and ambition, and be merely ambitious. 3) Don’t be pig-headed. If your first attempt tells you that you need to lower your second, do so, without a misplaced sense of diminished self-worth. It’s a test, and it’s designed to measure what’s there, not create something that’s not. That’s what training is for.


Leave a Reply