MONDAY CrossFit WOD 1.7.19 – CrossFit Vital
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MONDAY CrossFit WOD 1.7.19

6
Jan

MONDAY CrossFit WOD 1.7.19

STRENGTH
Back Squat (Week 1 of 4)
Complete a few warm up sets and then
65% x 5
75% x 5
85% Max Reps

WOD (METCON)
16 Min AMRAP
200 M Run
2 Rope Climbs
3 Squat Cleans 135/95#

L2
1 Rope Climb or 2 Rope Climbs as high as possible
115/75#

L3
4 Ground to standing
95/65/Scaled

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