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MONDAY CrossFit WOD 1.30.17

29
Jan

MONDAY CrossFit WOD 1.30.17

PULL UP PRO
Test Day
1-5 Strict Pull Ups

WARM UP
Clean & Jerk Progression

STRENGTH
Squat Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1

Clean Pulls
4 x 3 @ 90%

WOD
Team WOD
2 Person Row/Dubz Relay
14 Min Max Distance Row and Dubz
*Switching every 500 M.

*One person Rows the Other performs Dubz

**Score will be Meters & Dubz

 

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