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MONDAY CrossFit WOD 1.29.18

28
Jan

MONDAY CrossFit WOD 1.29.18

OPEN WOD 18.0
21-15-9
Alt. Dumbell Snatch 50/30#
Burpee over Dumbell
*6 Min Time Cap

Rest 5 Min
From the time you complete18.0

OPEN WOD 13.2
10 Min AMRAP
5 Shoulder to OH 115/75
10 Deadlift 115/75
15 Box Jump 24/20″

CORE WOD
4 Rounds
:45 Hollow Hold
8-10 Strict T2B
10 Ring Dips / Matador
15 Push Ups
 

 

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