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MONDAY CrossFit WOD 1.22.18

21
Jan

MONDAY CrossFit WOD 1.22.18

STRENGTH
Front Squat
2-2-2-2-2
Work to a heavy 2 rep

WOD
With a 12 Min Clock
1 Minute of Double Unders
1 Minute of Hang Power Clean (135/95)

2 Minutes of Double Unders
2 Minutes of Power Cleans (135/95)

3 Minutes of Double Unders
3 Minutes of Squat Cleans (135/95)
*There is no break between movements

L2
115/75#

L3
95/65/Scaled

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