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MONDAY CrossFit WOD 1.15.18

14
Jan

MONDAY CrossFit WOD 1.15.18

WOD
“Jackie”
1000 M Row
50 Thrusters 45/35#
30 Pull Ups

STRENGTH

1+1+1
Strict Press + Push Press + Push Jerk
Work up to a heavy 1 rep for the day
*Once you fail a lift continue with the others until you fail all three
*rest between 90-120 seconds between sets

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