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MONDAY – 9.8.2014

7
Sep

MONDAY – 9.8.2014

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Vital259STRENGTH

Back Squat
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
*on your last set if you can do more than 5 then do as many reps as possible

WOD
Max Reps in 12 Minutes
2 Min of Hang Power Snatch 85/115#
2 Min Front Squat
2 Min Deadlift
2 Min Bar Facing Burpees
2 Min Toes 2 Bar
2 Min Pistols
*30 Sec rest between movements
L2 65/95
L3 Scaled

 

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