Call Us: (918) 706-5581

MONDAY – 9.14.2015

13
Sep

MONDAY – 9.14.2015

WARM UP
5 Min AMRAP
5 Strict Pull Ups
10 KB Swings
15 Mountain Climbers

STRENGTH
14 E2MOM
2 Push Press + 2 Push Jerks + 1 Split Jerk

WOD
12 Min AMRAP
200 M Run
3 Muscle Ups
40 Dubz

L2
3 C2B Pull Ups + 3 Ring Dips

L3
3 Pull Ups + 3 Matador Dips

CFV, if you are a new member to the box follow the links below and get plugged into our social media. We put out almost all time sensitive and important information.   Especially with the winter months approaching this is how we communicate class schedule changes due to weather.

The private group is the community voice of the box and the Vital Facebook is just box information. We post to both if you only want to follow one or the other. Last thing if you haven’t like the Facebook page go there right now and do so.

Get to the box this week, more than twice. Health and fitness is a pursuit, it doesn’t happen over night and with one healthy meal. Train hard, eat clean, and have a great week inside and outside the box.

CFV Private Group

CrossFit Vital Facebook

PH

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