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MONDAY – 9.12.2016

11
Sep

MONDAY – 9.12.2016

CFV, this Saturday I encourage anyone who is having issues with any of the gymnastics movements (HSPU, Rope Climbs, T2B, Kipping, Muscle Ups…..) to come and let’s work on them. Coach Elly, Traver, and myself will be at the gym from 10:00 – 11:00 am. We want to help you all and want you all to improve in the gym. THis a great opportunity to have us help oyu one on one. Let’s see if we can fix some of those issues!!

WARM UP
Burgener Warm Up
PVC/Bar

STRENGTH
Squat Snatch
15 Min to Establish a 5 Rep Max
*A few weeks ago we established a 5RM from the hang lets take it to the ground now.

WOD
Jackie
1000 M Row
50 Thrusters 45/35#
30 Pull Ups

*This will be done in heats, so pick someone you want to compete against and go at it!

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