Call Us: (918) 706-5581

MONDAY – 8.8.2016

7
Aug

MONDAY – 8.8.2016

WARM UP
3 Rounds w/bar
5 Front Squats
5 Strict Press
4/4 Single Leg Deadlift

STRENGTH
For Time
21-15-9-6-3
Squat Clean 95/65#
*Goal is UNBROKEN sets.
15 Min Time Cap

WOD
4 Rounds
200 M Run
10/8 HSPU
5 Bar Muscle Ups

L2
5 C2B Pull Ups/Dips

L3
7/5 Pull Ups/Dips on Bench
Dumbbell Strict Press (AHAP)

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