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MONDAY – 8.29.2016

28
Aug

MONDAY – 8.29.2016

WARM UP
2 Rounds
2 Wall Walks
8 Slow Goblet Squats
10 Push Ups

STRENGTH
1 Power Clean + 1 Hang Squat Clean
3-3-2-2-1-1
Work to a heavy single complex
NOT a 1 Rep Max

(18 Min)

WOD
4 Rounds
RX
20 Box Jumps 24/20″
10 Burpees
5 Push Jerks 175/115#

L2
24/20″
135/95#

L3
115/75/Scaled

Extra Credit
Bent over Barbell Row
3 x 10

10 Min EMOM
Odd: 10 GHD Sit Ups
Even: :30 Plank Hold
 

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