Call Us: (918) 706-5581

MONDAY – 8.22.2016

21
Aug

MONDAY – 8.22.2016

I want to thank each and everyone of you who brought donations to our teachers. They were so excited and gracious of everything that was donated. It was great to see the smiles on their faces when they were going through everything.

Your donations made a difference and thank you for supporting our community and our teachers!

WARM UP
3 Rounds
2 Wall Walks
6 Sit Ups
12 Air Squats

STRENGTH
Push Press
1 x 10 @ 80%
1 x 10 @ 90%
1 x 10 @ 10RM

*All % are based off of the 10 RM from last week

WOD
3 Rounds
50 Dubz
30 Wall Balls 20/16#
50 Dubz
15 T2B

 

L2
Scaled Weight
Knees to Chest
Singles x 2
L3
V-Up

 

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