Call Us: (918) 706-5581

MONDAY – 8.17.2015

16
Aug

MONDAY – 8.17.2015

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Alex crossfit box

CFV dont forget the noon class has rolled back to 11:30am!

WARM UP
3 Rounds
200 M Run
10 Squats
10 Push Ups

STRENGTH
14 Min EMOM
Even: 2 Power Cleans
Odd: 1 Squat Clean

Start with 50% Goal is to be at 80-85%

WOD
12 Min AMRAP
6 Muscle ups
12 Front Squats 95/135#
15/18 Cal Row

L2
C2B Pull ups + Ring Dips
75/115

L3
Pull ups + Dips
65/95/scaled

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