Call Us: (918) 706-5581

MONDAY – 8.10.2015

9
Aug

MONDAY – 8.10.2015

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WARM UP
200 M Run
20 Sit Ups
10 High Knees
10 Burpees
20 Sit Ups
200 M Run

STRENGTH
12 Min EMOM
2 Split Jerks @ 80%

WOD
4 Rounds
10 Front Squats 95/135#
8 Burpees
2 Rope Climbs

L2
75/115

L3
65/95#
10 Feet elevated ring rows

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