Call Us: (918) 706-5581

MONDAY – 7.7.2014

6
Jul

MONDAY – 7.7.2014

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Vital044 (1)

 

STRENGTH
Deadlift
5 X 5
Starting @ 70% increase with each set.

WOD
200 M Run
21 Thrusters 65/95#
21 Strict Pull Ups
400 M Run
15 Thrusters 85/115#
15 Chest 2 Bar
200 M Run
9 Thrusters 105/135#
9 Muscle Ups

L2
45/75#
65/95#
85/115#
Kipping
2 Chest to bar/ Ring Dip

L3
Scaled Weight
Strict
Kipping
Band

 

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