Call Us: (918) 706-5581

MONDAY – 7.28.2014

27
Jul

MONDAY – 7.28.2014

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Vital222

 

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WOD (Metcon)
200 M Run
30 Shoulder 2 Overhead 85/115#
400 M Run
30 Power Clean
400 M Run
30 S2OH
200 M Run

*20 Minute time cap

AFTERPARTY
3 Rounds
20 Cross Crunches
25 Air Squats (focus on form)
10 Dumbell Bicep Curls (5L 5R)

 

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