Call Us: (918) 706-5581

MONDAY – 7.25.2016

24
Jul

MONDAY – 7.25.2016

WARM UP
3 Rounds
5 Power Cleans
5 Push Jerk
10 Sit Ups

STRENGTH
5 Rounds
5 HSPU
5 Knees to Chest
5 Push Ups
*Add 5 Push ups after each round
5,10,15,20,25

15 Min Time Cap

WOD
50 Dubz
10 Clean & Jerk 135/95#
40 Dubz
8 C&J
30 Dubz
6 C&J
20 Dubz
4 C&J
10 Dubz
2 C&J

10 Min Time Cap

*This should be an all out sprint, go crazy on this!

L2
115/75#

L3

95/65/Scaled

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