Call Us: (918) 706-5581

MONDAY – 7.21.2014

20
Jul

MONDAY – 7.21.2014

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STRENGTH:
15 Minute Conga Line
Squat Clean

WOD (MetCon)
4 ROUNDS

400 M Run
4 Burpee Muscle Ups
400 M Row

Sub for muscle Up
2 C2B 2 Ring Dips
-Or-
2 Strict Pull Ups 2 Dips

*Go hard

 

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