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MONDAY – 7.18.16

17
Jul

MONDAY – 7.18.16

http://games.crossfit.com/schedule

CrossFit Games begin this Tuesday with masters and teens!!! The link above will take you to the full schedule. You should really set aside some time and watch the games, it’s awesome to watch these athletes compete on such a high level.

It’s going to be really HOT this week so please make sure you are drinking plenty of water and taking care of yourself when in the box. Hope everyone had an awesome weekend and look forward to seeing everyone throughout the week.

WARM UP
3 Rounds
10 Push Up
8 Ball Slams
1 Shuttle Sprint

Snatch Progression

WOD
10 Min AMRAP
200 M Run
8 Burpees

3 Min Rest

in 9 Min

3 Min ME Row (Distance)
3 Min ME Power Snatch 135/95#
3 Min ME Sit Ups
*Score = Total Reps

L2
115/75#

L3
95/65/Scaled

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